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Formulated to support healthy muscle function, may help to promote sleep.


– Three specific magnesium forms for absorbability
– Supports muscle health
– Reduces muscle cramps
– Enhances bodily adaption to stress
– Relieves sleeplessness
– Supports nervous system health

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Bondi Vite Magnesium Release uses three forms of bioavailable magnesium to stimulate the optimum magnesium levels in the body for a multi-action response. Magnesium release can help neuromuscular function; including muscular aches, pains, cramps and spasms. It is commonly used to support the recovery phase after physical activity and promote sleep.

The most important thing after a tough session?
Recovery. Bondi Vite’s Muscle Health range is a favourite of our athletes and teams, allowing them to maintain a consistent training intensity day after day.

What’s in it that’s so good for me?
Three types of bioavailable magnesium for a multi-action response post-training.

Why should I take it?
Our teams swear by it as part of their recovery. If you’re pushing yourself on the training track this formulation can relieve muscle cramps and spasms and support sleep – a must when you want to be at your best for both work and play.

What are the benefits?
Supports for neuromuscular function response to aches, pains, cramps and spasms after a tough session and can help promote sleep.

Magnesium Citrate: Magnesium citrate, an organic form of magnesium is a great base for magnesium supplementation protocol due to greater solubility and bioavailability in comparison to inorganic forms.

Magnesium amino acid chelate: Highly bioavailable and absorbed magnesium bound by amino acid protein pathways. Chelated magnesium can be delivered to parts of the body that other forms do not penetrate due to the absence of an amino acid binding.

Magnesium Bisgycinate Dihydrate: Highly absorbable magnesium. Magnesium glycinate dihydrate is bound with the amino acid, glycine. Glycine works synergistically alongside many neurotransmitters – like GABA – to promote and help relieve sleeplessness.

Each film coated tablet contains:

Magnesium citrate 161.81 mg
equiv. elemental magnesium 25 mg

Magnesium amino acid chelate 525 mg
equiv. elemental magnesium 105 mg

Magnesium glycinate dihydrate 213.68 mg
equiv. elemental magnesium 25 mg

Total elemental magnesium  155 mg


  • If symptoms persist, seek the advice of a healthcare professional.
  • Store below 30°C in a cool, dry place away from sunlight.
  • If pregnant or breastfeeding please consult a GP before use.
  • Do not use if the seal on cap/lid has been broken.
  • Vitamin supplements should not replace a balanced diet.

Individual results may vary. Check out our customer reviews at the bottom of this page to see how are others are finding this product.

Free from gluten, dairy, nuts, egg & sugar.
Contains soy derived substances.

Adults: Two (2) tablets per day or as directed by your healthcare practitioner

Muscle Health Magnesium Release Tablets are a HASTA certified product.

Certifying a product involves not just testing, but verification of the manufacturing quality controls that are in place. If a product has the HASTA certified seal on pack, it means that every batch has been tested for over 200 WADA prohibited substances.

To obtain the HASTA batch certificate for this product email our customer service team on Please quote your batch number in your email.

Sport science backed & third party batch-tested
Backed by sport science to give the best result for active lifestyles, our formulation team takes a meticulous approach to ingredient selection. Every ingredient dosage is prescribed and tested multiple times in our Australian TGA manufacturing facility and then again during our third party batch-testing by HASTA (Human and Supplement Testing Australia). We are confident our formulas are clean, safe and each ingredient is chosen based on strong research of efficiency, to help you achieve the powerful results you’re looking for.

All Bondi Vite products are TGA listed.

Products listed under the Therapeutic Goods Administration (TGA) must have evidence to support their permitted indications (claims) for use. Purchasing products with an ‘AUSTL #’ ensures all claims are supported and reviewed by an independent regulatory agent and is in line with TGA guidelines.

♻︎ All Bondi Vite packaging is recyclable. Our packaging is HDPE, PET and recyclable cardboard. Please recycle your bottles and shipping boxes.